Online and in-person Yoga and Pilates classes
Low-Impact, focused on Body Alignment and Breathing.
Privates
To have a practice tailored to your needs, abilities, and interests.
Corporate
Improve workplace well-being by reducing stress, increasing productivity, and fostering a healthier environment.
Outdoor Yoga
Connect your practice to the natural elements!
About me
I’m a certified Yoga teacher with over 1000 hours of teaching experience, originally trained as a dancer and later in Pilates. I specialize in alignment-based movement for active and busy individuals who want to feel strong, mobile, and confident in their bodies.
Through private 1–1 sessions, I help you understand how your body moves, whether you spend long hours at a desk, train regularly, or are experiencing tension or imbalance.
Each session is tailored to your needs, blending strength, mobility, and breath to improve posture, prevent injury, and support your body in handling daily demands with ease.
My teaching is precise and intentional, rooted in a deep understanding of alignment and body mechanics, designed to help you move better, feel balanced, and build strength and stability that lasts.
Testimonials - Yoga
"Flavie is a dream of a yoga teacher--knowledgeable, warm, encouraging, gently funny. Her specificity in direction inspires trust. She offers an intimate yoga experience even in a large class. And such wonderful variety in the poses! Every class is a new adventure, one well worth taking."
-CRYSTAL, YOGA PRACTITIONER
"Flavie is a knowledgeable Yoga teacher who pays attention to each of those in her class, gently guiding them to get the best from their practice. She’s thoughtful in adapting to the needs of her students and asks for requests too which is so helpful when you’re trying to learn more or help ease any pains through yoga. She has a solid understanding of how yoga can help improve injuries and complement other activities. I’ve been fortunate to have over a dozen yoga teachers in different locations over the years and she’s been my favourite of them all. "
-CARRIE, YOGA PRACTITIONER
"Flavie is a great yoga instructor who takes the time to explain the yoga poses during her classes and she always gives easier options to students who are newer to the practice. She encourages us to challenge ourselves in a safe way so that injuries can be avoided. Her vinyasa classes are excellent. "
-VERONICA, YOGA PRACTITIONER
Testimonials - Pilates
"Flavie is an excellent Pilates teacher who always brings a great attitude and promotes very interesting classes tailored to the needs of her students. I would recommend anyone from beginner to advanced Pilates students to attend her classes."
-MIKE, PILATES PRACTITIONER
"I have been attending Flavie's floor Pilates classes for two months now and I certainly plan to continue. In each session all the different muscle groups are targeted, giving a perfect full-body workout. She has quite obviously prepared a lesson plan before coming to the session as it flows from one exercise to the next seamlessly. When working each of the muscle groups, Flavie manages to find the perfect balance between pushing towards fatigue but not beyond tolerance. Her instructions are clear and precise to ensure perfect posture. I appreciate the way she takes the time to walk around the room and gently correct participants as they do perform each exercise."
-EILEEN, PILATES PRACTITIONER
"Awesome instructor, she explained each exercise and walks you through everything. Was well paced and my abs were burning by the end of it."
-ANNE, PILATES PRACTITIONER
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